Chia seed pudding is so incredibly easy to make. Don’t forget this is ONLY 4 ingredients and most of the ingredients are kitchen staples. Not only is this recipe easy but it's incredibly healthy and jam-packed with important nutrients. It’s so healthy it can definitely pass as breakfast. If that doesn’t get you running off to make this right now, I don’t know what will! Happy making!
Health Benefits:
Using honey in place of sugar adds natural sweetness. Chia seeds are loaded with antioxidants and are high in protein, omega-3, and fiber. The vanilla really adds an immense amount of flavor, making this the perfect treat anytime anywhere. Believe it or not vanilla has a high amount of antioxidants, helping to repair your body at a molecular level. It's been proven that it lessens the risk to different diseases like cancer and diabetes. Who knew?!
You can put different toppings on this pudding. Some options include: fruit, whipped cream, honey, granola, chocolate nibs, almonds, you name it!
For my visual learners: watch the video below↓
Recipe Details:
Yield: 3 Servings
Time spent
Prep time: 5 minutes | Cook time: 0 minutes | Total time: 2 hours
Ingredients
1/4 cup chia seeds
1 cup milk
1/2 tbsp honey
1/4 tsp vanilla
TOPPINGS (OPTIONAL)
Strawberries
Blueberries
Coconut
Almonds
Anything else you would love on your pudding :)
Instructions
In a bowl, combine the chia seeds, milk, honey and vanilla.
Stir until they are well incorporated.
Let the mixture sit for around 5-10 minutes. This will make the pudding stiffer.
After the pudding is done setting, mix slightly and pour into you container or cup.
Refrigerate for at least 1-2 hours or overnight for best results.
Garnish with your favorite toppings.
Tips
The longer you allow the chia seed puddings to sit in the fridge, the better the quality of the pudding will be.
Always cover your container or cup with a lid or cling wrap before putting in the refrigerator.
Using a good quality vanilla can determine how good your chia seed pudding is flavor wise.