4-Ingredient Chia Seed Pudding

Chia seed pudding is so incredibly easy to make. Don’t forget this is ONLY 4 ingredients and most of the ingredients are kitchen staples. Not only is this recipe easy but it's incredibly healthy and jam-packed with important nutrients. It’s so healthy it can definitely pass as breakfast. If that doesn’t get you running off to make this right now, I don’t know what will! Happy making!

Health Benefits:

Using honey in place of sugar adds natural sweetness. Chia seeds are loaded with antioxidants and are high in protein, omega-3, and fiber. The vanilla really adds an immense amount of flavor, making this the perfect treat anytime anywhere. Believe it or not vanilla has a high amount of antioxidants, helping to repair your body at a molecular level. It's been proven that it lessens the risk to different diseases like cancer and diabetes. Who knew?!

You can put different toppings on this pudding. Some options include: fruit, whipped cream, honey, granola, chocolate nibs, almonds, you name it!

For my visual learners: watch the video below↓

Recipe Details:

Yield: 3 Servings

Time spent

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 2 hours

Ingredients

• 1/4 cup chia seeds

• 1 cup milk

• 1/2 tbsp honey

• 1/4 tsp vanilla

TOPPINGS (OPTIONAL)

• Strawberries

• Blueberries

• Coconut

• Almonds

• Anything else you would love on your pudding :)

Instructions

1. In a bowl, combine the chia seeds, milk, honey and vanilla.

2. Stir until they are well incorporated.

3. Let the mixture sit for around 5-10 minutes. This will make the pudding stiffer.

4. After the pudding is done setting, mix slightly and pour into you container or cup.

5. Refrigerate for at least 1-2 hours or overnight for best results.

6. Garnish with your favorite toppings.

Tips

• The longer you allow the chia seed puddings to sit in the fridge, the better the quality of the pudding will be.

• Always cover your container or cup with a lid or cling wrap before putting in the refrigerator.

• Using a good quality vanilla can determine how good your chia seed pudding is flavor wise.