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Writer's pictureSarah's Kitchen

4-Ingredient Chia Seed Pudding

Chia seed pudding is so incredibly easy to make. Don’t forget this is ONLY 4 ingredients and most of the ingredients are kitchen staples. Not only is this recipe easy but it's incredibly healthy and jam-packed with important nutrients. It’s so healthy it can definitely pass as breakfast. If that doesn’t get you running off to make this right now, I don’t know what will! Happy making!


Health Benefits:


Using honey in place of sugar adds natural sweetness. Chia seeds are loaded with antioxidants and are high in protein, omega-3, and fiber. The vanilla really adds an immense amount of flavor, making this the perfect treat anytime anywhere. Believe it or not vanilla has a high amount of antioxidants, helping to repair your body at a molecular level. It's been proven that it lessens the risk to different diseases like cancer and diabetes. Who knew?!



You can put different toppings on this pudding. Some options include: fruit, whipped cream, honey, granola, chocolate nibs, almonds, you name it!


For my visual learners: watch the video below↓


Recipe Details:


Yield: 3 Servings

Time spent

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 2 hours



Ingredients


  • 1/4 cup chia seeds

  • 1 cup milk

  • 1/2 tbsp honey

  • 1/4 tsp vanilla


TOPPINGS (OPTIONAL)

  • Strawberries

  • Blueberries

  • Coconut

  • Almonds

  • Anything else you would love on your pudding :)

Instructions

  1. In a bowl, combine the chia seeds, milk, honey and vanilla.

  2. Stir until they are well incorporated.

  3. Let the mixture sit for around 5-10 minutes. This will make the pudding stiffer.

  4. After the pudding is done setting, mix slightly and pour into you container or cup.

  5. Refrigerate for at least 1-2 hours or overnight for best results.

  6. Garnish with your favorite toppings.


Tips

  • The longer you allow the chia seed puddings to sit in the fridge, the better the quality of the pudding will be.

  • Always cover your container or cup with a lid or cling wrap before putting in the refrigerator.

  • Using a good quality vanilla can determine how good your chia seed pudding is flavor wise.


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